5. **How Often Do I Listen to the Sessions?

Most clients find that they get results from the very first session. It’s best to listen to the session a few times each week for the next 3-4 weeks. While the hypnotic suggestions often create rapid change, your mind needs time to learn the new beliefs and adjust to the changes.

What are the downloadable files?

• The downloadable files are the same sessions as the online version. Your audio session files can be downloaded a maximum of three times, and the links to the files are in your account and on the purchase confirmation email. This makes it convenient if you misplace the file. You can always log in to your account and listen inline if you don’t have the downloadable files available.

What is the online version?

• The online version is the same quality sessions as the files you can download after purchase. This makes your sessions available without saving files to your device or downloading your sessions. Like an app, this method makes your session available instantly.

How long is each session?

• Each hypnosis session varies depending on the issue. Generally speaking, they are approximately 20 - 30 minutes.

What are your qualifications?

• Each session has been written and recorded by a qualified Australian government-accredited Clinical Hypnotherapist and Psychotherapist. We are professional members of the Australian Hypnotherapy Association and the HCA, Australia’s peak body for hypnotherapy. We haven’t gone and done a weekend course in hypnosis and read you a script to stop smoking.