25. Guiding Your Child Through Self-Hypnosis: A Parent’s Guide

Welcome to Mind Massage! This guide will help you prepare for and get the most out of your first meditation or hypnosis session.

Preparation

1. Choose Your Session:

   • Use the search function on listen.mindmassage.com.au
   • Type in the issue you want to work on (e.g., relax, confidence)
   • Select a session that resonates with your current needs

2. Create the Right Environment:

   • Find a quiet, relaxing space where you won’t be interrupted
   • Ensure you’re in a safe location
   • Use earbuds or headphones for the best experience

3. Get Comfortable:

   • Sit or lie down comfortably
   • Keep your legs and arms uncrossed
   • Loosen any tight clothing

During the Session

1. Session Length:

   • Choose a session that fits the time you have available
   • There’s no “ideal” length for beginners—go with what feels right for you

2. Focus:

   • Close your eyes and focus on the voice guiding you
   • If your mind wanders, gently bring your attention back to the session
   • Remember, it’s normal for thoughts to come and go

3. Relax:

   • Allow yourself to relax and be open to the experience
   • There’s no “right” way to feel—everyone’s experience is unique

After the Session

1. Take a Moment:

   • Slowly open your eyes and take a few deep breaths
   • Notice how calm you’re feeling

2. Reflect:

   • If negative thoughts return, simply acknowledge them and let them pass
   • Remember, practice makes progress

3. Consistency:

   • Try to make meditation or hypnosis a regular part of your routine
   • Even short, frequent sessions can be beneficial

Remember, the key to benefiting from meditation and hypnosis is regular practice. Don’t worry if your mind wanders or if you don’t feel instantly changed after one session. With time and consistency, you’ll likely notice positive changes in your well-being.